Welcome to the home of the Pantry Cookbook!

The Pantry Cookbook is a free cookbook that teaches how to cook nutritious meals, from scratch, on a budget, when time is short. The Pantry Cookbook has over 130 recipes, including basics like hard-boiled eggs, baked chicken, boiled beans, boiled grain, and sautéed vegetables; classics like beef stew, borscht, and pulled pork; and “Quick Recipes” that can be put together in thirty minutes on a weeknight using ingredients prepared on a weekend. Additional features include shopping lists and menus for a week's worth of meals, an extensive list of substitutions, boxed lunch suggestions, kitchen safety information, money-saving tips, spice mix recipes, ideas for feeding toddlers and other picky eaters, and a complete Thanksgiving menu.



The Pantry Cookbook is freely available as a printable .PDF file, and is intended for use as a fund raiser and as a teaching tool. The book is licensed under a Creative Commons Attribute which allows non-profit organizations - like yours! - to publish, sell, and collect royalties on the book, so long as the profits are used to support programs that address hunger or nutrition issues.


Would you like to read the Pantry Cookbook on your computer right now? It's free.  Click here!

Would you like to print copies of the Pantry Cookbook? You will have to pay the printer, but the files themselves are free to use and ready to print.   For basic printing, you will need two: the all-text black-and-white book interior, and the full-color cover.  Those files can be taken to a local or an online ("print on demand") printer to create a 7 x 10 inch book.  If you wish to print only a few copies, I recommend CreateSpace.com.  For larger print runs, you may get a better deal with a local printer.

Would you like to sell copies of the Pantry Cookbook to raise funds for a non-profit organization that addresses hunger or nutrition issues? You can!  The Pantry Cookbook is licensed under a Creative Commons Attribute which allows non-profit organizations - like yours! - to publish, sell, and collect royalties on the book, so long as the profits are used to support programs that address hunger or nutrition issues.

Do you want to just purchase a copy for yourself? You can do that, too! Click here.  These copies of the cookbook are printed through CreateSpace.com and sold through Amazon.  I get a few dollars per book sold this way, which is nice.


You might be wondering how I am making any money if I am giving away this book. The answer is this: I'm not, with the slight exception of the sales through Amazon.com. The Pantry Cookbook was conceived as a means to help the patrons of my local food pantry. This book represents a year of volunteer work, and I don't expect to make any serious money from it. The Pantry Cookbook is my gift to the world. Please enjoy it, and if you find it useful, please share it and promote it. Send your local food bank a link to this page, “like” the Pantry Cookbook on Facebook, or be spectacularly awesome by purchasing a copy and passing it along to an organization or individual that needs it.